THE STRENGTHS STACKER JOURNAL

Strengths Stacking is a way of identifying and embedding your skills, strengths and experiences to increase your confidence and make imposter syndrome a thing of the past. The Strengths Stacker approach, developed by Lizzie Bentley Bowers, draws on the research and tools of positive psychology as well as hundreds of hours of coaching experience, to teach you how to know, embed, and embody your strengths. Knowing what our strengths are, and increasing your connection to those strengths, can have an impact on confidence, wellbeing and resilience as well as giving you more resources to draw on when faced with challenges. In these beautiful journals that you will want to return to again and again. Lizzie Bentley Bowers offers a structured approach to gaining a broader and deeper understanding of your strengths, while anchoring them in stories, experiences and data.