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Based on the exercise science combining cardiovascular (interval) exercise and functional (core) fitness, this book presents a workout that is designed to rev up the metabolism - and burn more fat and calories - even when you're not exercising.
- Format: Pocket/Paperback
- ISBN: 9780312559953
- Språk: Engelska
- Antal sidor: 352
- Utgivningsdatum: 2009-04-28
- Förlag: Griffin Publishing