bokomslag The Practial Encyclopedia of Astanga Yoga & Meditation
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The Practial Encyclopedia of Astanga Yoga & Meditation

Jean Hall Doriel Hall

Pocket

129:-

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  • 256 sidor
  • 2017
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
  • Författare: Jean Hall, Doriel Hall
  • Illustratör: Over 900 photographs
  • Format: Pocket/Paperback
  • ISBN: 9781782140689
  • Språk: Engelska
  • Antal sidor: 256
  • Utgivningsdatum: 2017-08-18
  • Förlag: Southwater