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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
- Format: Pocket/Paperback
- ISBN: 9781922539366
- Språk: Engelska
- Antal sidor: 240
- Utgivningsdatum: 2024-01-31
- Förlag: Exisle Publishing