bokomslag The Magic of Sleep: A Bedside Companion
Filosofi & religion

The Magic of Sleep: A Bedside Companion

Michael Acton Smith

Pocket

189:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Hos dig inom 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 149:-

  • 240 sidor
  • 2019

 As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.

Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off

- Learn the new science of sleep, including how to create ideas while you're asleep

- Discover the best recipes for home-made drinks that will make you drowsy

- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming 

It's time to optimize sleep. 

  • Författare: Michael Acton Smith
  • Format: Pocket
  • ISBN: 9780241987469
  • Språk: Engelska
  • Antal sidor: 240
  • Utgivningsdatum: 2019-10-24
  • Förlag: Penguin Books Ltd