The Little Book of Self-Compassion

Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing.  With a self-compassionate approach to your life and living, you too can embrace a kinder, more compassionate way to take great care of yourself, especially in times of struggle.

The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion.  With tender encouragement, this little book will inspire you to make friends with yourself. 

Offering a warm and light-hearted approach, you can discover how to pay close attention to a friendlier voice inside and bring kindness to the most important relationship you’ll ever have, the one with yourself.