bokomslag The Keto Guidebook
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The Keto Guidebook

Martina Johansson

Pocket

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  • 304 sidor
  • 2017
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
  • Författare: Martina Johansson
  • Format: Pocket/Paperback
  • ISBN: 9781628601282
  • Språk: Engelska
  • Antal sidor: 304
  • Utgivningsdatum: 2017-06-13
  • Förlag: Victory Belt Publishing