The Joys of Healthy Cooking in the Caribbean

The Joys of Healthy Cooking in the Caribbean is the latest and up to date guide to Caribbean diet and nutrition presenting practical advice on choosing, preparing and cooking healthy versions of Caribbean favourites. From salads and soups to main meals and side dishes, vegetarian meals to desserts and drinks, Joys offers simple guidelines and helpful hints to reduce fat calories without sacrificing flavour and taste. The Joys of Healthy Cooking in the Caribbean provides: Dietary Guidelines-Meal Planning-Healthy Food shopping and preparation-Over 200 appetizing recipes for todays households-Single recipe per page format for easy preparation-Full nutrient analysis with each recipe. Patients, doctors, nutritionists and dietitians, teachers and students will find this book equally valuable as a guiding tool for good health and good nutrition.