The Everyday Journal

The Everyday Journal is a prompted journal that offers 110 morning and night prompts that invite mindfulness, reflection, and gratitude into your life just a few short minutes at a time. Scattered among these daily prompts are 10 inspirational quotes and affirmations, 8 uplifting coloring pages, and 15 mindful prompts with action items. All activities are intended to encourage reflection, gratitude, and self-love as you work through the journal.