The Anxiety Skills Workbook 1
bokomslag The Anxiety Skills Workbook
Familj

The Anxiety Skills Workbook

Stefan G Hofmann

Pocket

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Andra format:

  • 336 sidor
  • 2021
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
  • Författare: Stefan G Hofmann
  • Format: Pocket/Paperback
  • ISBN: 9780369387707
  • Språk: Engelska
  • Antal sidor: 336
  • Utgivningsdatum: 2021-08-16
  • Förlag: ReadHowYouWant

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