The Anti-Inflammatory Diet for Beginners

Food is one of the great pleasures in lifeand it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You'll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore cooking tips, including advice for choosing and getting to know your cooker, along with handy dos and don'ts. With this anti inflammatory cookbook, you can prep and goand dig in to nourishing, ready-to-eat meals when you get home.

This inflammation-fighting cookbook includes:

Anti-inflammatory foodsLay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, pantry stocking guidance, and a list of foods to eat and avoid.

A 14-day resetFeel better right away with a two-week meal plan, complete with shopping lists, recipes, and nutritional information.

Anti-inflammation benefitsGet relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more.

Allergen-aware labelsAccommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.

Start easing inflammation and feeling better today, with The Anti-Inflammatory Diet for Beginners.