Tech-Life Balance

For all of us who can't last an hour looking at our phones, Tech-Life Balance looks into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ways.

Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not.

Tech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem.

Written by the founder of International Phone Free Day, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all.