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Mindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journalStart Here, Start Now...Start Anywhere!is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness. Personal growth starts here.With not enough time in the day, it's hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. When everyday life turns into a meaningful life.Filled with fun lists and journal ideas,Start Here, Start Now...Start Anywhere!is an easy-to-use guide with all the benefits of journal writing. It's undated, so you don't need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: People come to me to help them? What could you talk for hours about? People tell me I'm? What are some dreams you've had in the past? (even when you were very young) If you enjoyed Ronnie's latest journal,Gratitude with Attitude, or books likeStart Where You Are,Practice You, orI Am Here Now, then you'll loveStart Here, Start Now...Start Anywhere!
- Format: Trade paperback
- ISBN: 9781642502619
- Språk: Engelska
- Antal sidor: 156
- Utgivningsdatum: 2020-04-30
- Förlag: Mango Media