Sport and Exercise Nutrition

Professor Susan A Lanham-New, University of Surrey, UK. Dr Samantha J Stear, Performance Influencers Limited; Formerly, English Institute of Sport, UK.Dr Susan M Shirreffs, Loughborough University, UK.Dr Adam L Collins, University of Surrey, UK.

• Contributors vii Series Foreword ixPreface xi1 Nutrient Basics 1Adam L Collins, Penny J Hunking and Samantha J Stear2 Exercise Physiology 16Susan M Shirreffs3 Exercise Biochemistry 20Stuart DR Galloway4 Carbohydrate 31Asker Jeukendrup and Clyde Williams5 Protein and Amino Acids 41Peter WR Lemon6 Fat Metabolism 51Bente Kiens and John A Hawley7 Fluids and Electrolytes 59Susan M Shirreffs8 Micronutrients 66Vicki Deakin9 Supplements and Ergogenic Aids 89Hans Braun, Kevin Currell and Samantha J Stear10 Nutrition for Weight and Resistance Training 120Stuart M Phillips, Keith Baar and Nathan Lewis11 Nutrition for Power and Sprint Training 134Nicholas A Burd and Stuart M Phillips12 Nutrition for Middle-Distance and Speed-Endurance Training 146Trent Stellingwerff and Bethanie Allanson13 Nutrition for Endurance and Ultra-Endurance Training 158Andrew Bosch and Karlien M Smit14 Nutrition for Technical and Skill-Based Training 173Shelly Meltzer and Neil Hopkins15 Nutrition for Disability Athletes 188Jeanette Crosland and Elizabeth Broad16 Competition Nutrition 200Louise M Burke17 Losing, Gaining and Making Weight for Athletes 210Helen O'Connor and Gary Slater18 Eating Disorders and Athletes 233Jorunn Sundgot-Borgen and Ina Garthe19 Bone Health 244Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco20 Nutrition and the Gastrointestinal Tract for Athletes 264Jeni Pearce and John O Hunter21 Immunity 281Glen Davison and Richard J Simpson22 Travel 304Bronwen Lundy and Elizabeth Broad23 Population Groups: I 316ChildrenFiona PellyFemale AthletesNanna L MeyerMastersPenny J Hunking24 Population Groups: II 335Ethnic GroupsWeileen PngVegetarian/Vegan AthletesWendy MartinsonThe Injured Athlete: Surgery and RehabilitationNicola Maffulli and Filippo Spiezia25 Training and Competition Environments 357Joanne L Fallowfield, Joseph DJ Layden and Adrian J AllsoppIndex 375Visit the supporting companion website for this book:www.wiley.com/go/sport_and_exercise_nutrition

"This is an excellent resource for readers interested in furthering their understanding of sport and exercise nutrition through a combined scientific and practical approach. It is well organized and does a great job of focusing on the key points, allowing readers to decide to what extent they would like to further their knowledge in a particular subdiscipline." (Doody's, 20 January 2012)