Self-Love, Self-Healing: Using the Mind and Body to Get Unstuck, Heal Old Wounds, and Live Abundantly

Are you feeling stuck, overwhelmed, or disconnected from your true self? Are you caught in a vicious cycleof addiction that you can't break free from, no matter how hard you try? How would you feel if you couldfollow a simple path back to freedom, where you could release yourself from these addictive patterns andself-sabotaging behaviors and rediscover the potential and beauty that lies within you?In this transformative guide, Christina Nylese invites you on a journey of self-discovery and healing.Through the lens of her personal battles with alcoholism, disordered eating, perfectionism, andcodependency, she reveals the holistic pathway she forged to finding her purpose, taking back control ofher life, and living more abundantly.With raw honesty and profound insight, Christina shows how the mind and body possess the innate powerto heal-if only we give them half a chance. She offers her unique perspectives on:How mindfulness can set you free.The impact of negative self-talk and ways to flip the script and lean into self-love and compassion.Nourishing and healing yourself from the inside out through rest, movement, and food.The transformative power of connection.Turning time into an asset so you no longer have to feel stuck and can live more abundantly.This book isn't just a memoir; it's a guide to unlocking your potential, overcoming your own struggles, andembracing a life of balance, empowerment, and true well-being.Take a look at the Self-Healing Invitations inside and start your healing journey today!