Rhythm

Rhythm is a practical handbook on how you can reduce suffering and increase joy-for yourself, loved ones, work, and the planet. Discover the vast, thriving body of science and practice to help us on the journey with safe, effective, and efficient skills. The goal is to live, lead, and laugh.

This book will show you what to do and how to do it. In an evidence-based, integral and practical style, you will learn;