Resolving Plantar Fasciitis - A Roadmap to Success

Resolving Plantar Fasciitis - A Roadmap to Success
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Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem.

Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of interconnected links - the Kinetic Web. You may discover that your Plantar Fasciitis case is caused by injuries and restrictions in other, distant parts of your body. You will learn how to find these problem areas, and then truly resolve your Plantar Fasciitis for the long-term by building your own unique, individualized routine of myofascial releases, stretches, and strengthening exercises to address your specific issues.

So get back to your active, pain-free lifestyle, and get rid of that pain in the bottom of your feet.
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In This Book
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Here is a quick overview of just the top level headings in our Table of Contents.
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Table of Contents
Chapter 1: About Plantar Fasciitis
Symptoms of Plantar Fasciitis
Plantar Fasciitis...What Does it Mean?
Causes of Plantar Fasciitis?
What is Needed to Resolve Plantar Fasciitis?
THe 80/20 Effect
Chapter 2: Plantar Fasciitis and the Kinetic Web
Injuries Impacting Kinetic Chain
Workings of the Plantar Fascia
Plantar Fascia's Windlass Mechanism
Fascia & Kinetic Web
A Kinetic Chain Example
Chapter 3: The Anatomy Behind Plantar Fasciitis
About Your Anatomy and PF
The Soft-Tissues of the Feet
Role of:
-Foot Bones
-Shins & Calves
-Leg Muscles
-Adductor Group
-Hip Flexors
-Gluteals
-Core
Nerve Compression Sites
Chapter 4: Understanding Our Process-The 80 /20 Effect
What is the Scientific Method (Trial and Error)?
The 80 /20 Effect
Chapter 5: Phase 1: Foundational Protocol for Plantar Fasciitis
Your Healing Process
Checking for Red Flags
Phase 1: Addressing Local Issues
Foundational Stretching Routine
Foundational Myofascial Release Routine
Foundational Strengthening Routine
Chapter 6: Phase 2: Finding Problems in Your Kinetic Chain
About the Self-Evaluation Process
Recording your Functional Test Results
Functional Tests for:
-Joint Mobility
-Legs and Hips
-Functionality
-Optional Tests
Chapter 7: Phase 2: Addressing Problems in the PF Kinetic Chain
Start with a Condensed Foundational Prot...