Relaxation for Children

Relaxation helps children improve their ability to cope with strong emotions, to respond positively to challenge and to maintain a natural, harmonious state. Learning to relax is a valuable life skill that can be acquired in childhood, helping children gain self-confidence, body awareness and healthy coping mechanisms that will stand them in good stead. As well as clear directions for stretching, loosening, breathing and visualising exercises,Relaxation for Children includes: Notes for parents 21 masters for overhead transparencies Relaxation workbook for the child Suggestions for suitable music. While written for teachers for use in classrooms, parents can also use this resource in the home.