Relaxation and Stress Reduction Workbook for Teens 1
bokomslag Relaxation and Stress Reduction Workbook for Teens
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Relaxation and Stress Reduction Workbook for Teens

Michael A Tompkins • Jonathan R Barkin

Pocket

479:-

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  • 236 sidor
  • 2020
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
  • Författare: Michael A Tompkins, Jonathan R Barkin
  • Format: Pocket/Paperback
  • ISBN: 9780369356505
  • Språk: Engelska
  • Antal sidor: 236
  • Utgivningsdatum: 2020-01-28
  • Förlag: ReadHowYouWant

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