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A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.
- Format: Pocket/Paperback
- ISBN: 9780897932967
- Språk: Engelska
- Antal sidor: 152
- Utgivningsdatum: 2001-03-01
- Förlag: Hunter House Inc.,U.S.