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Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.
- Format: Pocket/Paperback
- ISBN: 9781583331460
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2003-01-01
- Förlag: Avery Publishing Group Inc.,U.s.