Sport & fritid

Off-road Running

Name: Off-road Running
Price: 249 SEK
Availability: InStock
Author: Sarah Rowell
ISBN: 9781861265234

Sarah Rowell

Pocket

249:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-9 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

160 sidor
2002

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Författare: Sarah Rowell
Format: Pocket/Paperback
ISBN: 9781861265234
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2002-10-01
Förlag: The Crowood Press Ltd