Nuts and Cardiovascular Disease

Frequent ingestion of nuts may lower the risk of cardiovascular disease by favorably reducing high glucose and lipid level, and weight control. Almonds and pistachios represent an appropriate food choice for cardiovascular patients and that including both as a replacement for fat restriction diet. Almonds and pistachios are nutritiously packed with nutrients that positively influence cardiovascular risk, for instance, monounsaturated, polyunsaturated fats, antioxidants, fiber, phyto-sterols, magnesium and folic acid.