Myla Gets To The Root

When Myla is having a bad day and is feeling grumpy and frustrated, she meets Aditha a small little friend who teaches her how to help manage big feelings by learning about the energies in our bodies called Chakras.

Aditha shows Myla how to use affirmations and breathing to help clear her energies of the negative blocks she is experiencing.

This book about Myla:

• Contains lovable and relatable characters.
• Contains adorable illustrations introducing the Root Chakra.
• Helps children recognize and manage big uncomfortable feelings in their body, such as anger and frustration
• Teaches self-regulation techniques such as affirmations and breathing

We all go through challenges in life, and we all feel big emotions at times; teaching children to understand their emotions and the root causes early helps to give children the tools and confidence they need to succeed in life.