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The practice of "mindful happiness" teaches people how to find the good in the everyday, focusing on the beauty in life as an antidote to the swirl of negativity in the world around us. This journal is a practical guide to conscious reflection on the positive aspects of life, which is proven to increase overall happiness.
- Format: Pocket/Paperback
- ISBN: 9781250202291
- Språk: Engelska
- Antal sidor: 128
- Utgivningsdatum: 2019-04-02
- Förlag: Castle Point Books