Mindfulness and Sport Psychology for Athletes 1

Familj

Mindfulness and Sport Psychology for Athletes

Kristine M Eiring • Colleen M Hathaway Dc

Pocket

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110 sidor
2020

This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.

Författare: Kristine M Eiring, Colleen M Hathaway Dc
Format: Pocket/Paperback
ISBN: 9781982241575
Språk: Engelska
Antal sidor: 110
Utgivningsdatum: 2020-01-24
Förlag: Balboa Press