Mindful Soldier: Building Resilience to Overcome Life's Challenges

Mindful Soldier is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed. 

Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jess Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles – personal and professional – with confidence. 

Topics covered include: Overcoming childhood trauma Embracing uncertainty Self-doubt and the perception of failure Never giving up Relationship breakdowns Recovery and post-traumatic growth Constant learning Resilience under pressure From comfort to growth Carrying the weight of loss and making sense of trauma Kindness, empathy and the power of community

Drawing on first-hand experiences and cutting-edge research, Alexander-Cooper and Miller deliver an unparalleled perspective on the power of resilience, making Mindful Soldier a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.