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Presents the authors verbal and visual blueprint for body building. In this book the author takes the reader through his personal training techniques and discusses the nature of exercise; the dangers of over training; and how to inject creativity into your workout. It is for those who want to get themselves into the best shape of their lives.
- Format: Pocket/Paperback
- ISBN: 9780743483612
- Språk: Engelska
- Antal sidor: 208
- Utgivningsdatum: 2006-01-01
- Förlag: Simon & Schuster