Low Oxalate Diet

In this always-on world filled with numerous stressors and unhealthy dietary choices, several health problems can arise. To mitigate the damage these can cause to your wellbeing, it's crucial to concentrate on what you can control - your diet.

Maintaining your health is the cornerstone of a long, healthy, happy life. Your diet plays a great role in keeping your mental, emotional, and physical wellbeing in top shape. If you don't eat healthy, you can start feeling fatigued and suffer from numerous health issues. And you don't want that!

Inside the book you will find:

• What are oxalates and how do they affect your life
• The link between oxalates and chronic illnesses
• How to reduce your low oxalate consumption
• A wholesome approach to overall wellness
• Foods to eat and avoid
• Tasty 100 low oxalate recipes
• 30 day meal plan

The surgical removal of kidney stones is one of the first documented instances of medical intervention. Sushruta, an ancient indian physician, was the first known person to describe the process of removing bladder stones via the perineum about 600 b.c. The technique of pulverizing large stones into finer and finer fragments was first invented some time in the third century. The struggle against kidney stones is one that has been going on for centuries, as shown by history itself.