Kaboomer

You invested your money to retire securely. Isn't it time to invest in your physical well-being to thrive and strive with KABOOMER vitality-whatever your age, elder fitness level, or medical condition?

Embrace 7 proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.

Filled with lasting lessons for longevity, this science-driven, and sweat-proven guide will coach you toward a healthier lifestyle.

Yes, you can forge a KABOOMER wellness plan to make the most of your encore years as a super-ager.

You'll discover and establish your:

• Personalized habits for good-to-great stamina, strength, stability, and stretching.
• Live-to-100 diet to get leaner and improve gut health and body composition to boost immunity, fight inflammation and illness.
• "Motion as medicine" with effective exercise to diminish pain and limit cognitive decline.
• Enhanced libido and sexual performance for better pleasure without a prescription.
• Restorative sleep and de-stress practices to cheat death, and much more.

Take two steps at a time, not two pills at a time!

Achieve your younger "fitness age" or gym-span to thrive and strive, and to party past 90 with KABOOMER.