In the Garden

"In the Garden" is a whole health approach that empowers and equips individuals to take charge of their health and spiritual well-being. The impact of chronic disease cannot be overlooked. Intractable pain causes anxiety, depression, and feelings of hopelessness. This book will help the individual take back control of their life using all three strategies of self management: diet, behavior management, and spiritual guidance.

You will be taken on a journey, 40 days into the land of fig trees, wheat fields, vineyards, and olive groves. With Deuteronomy 8:8 as the cornerstone verse leading this journey, author and health care expert, Nichole Fogleman will be your navigator. She will share:

• Hope for Pain Diet plan
• Daily tips for following a plant-based diet
• Daily Food Journal
• Leading scientific research in chronic pain
• Daily bible study