How To Control Your Emotions

This book is about emotional intelligence and how to use emotions to solve problems and achieve goals.You will learn the following in this book:*The components of emotional intelligence*What emotions are and what they are for*How to correctly evaluate what you're feeling*How to calm yourself down and weaken the effect of powerful emotions*How to process emotions for you to understand and manage them better*How to use emotions for motivating yourself to set and get goals despite setbacks*How to communicate and interact with others using emotional intelligence