How Are You?

Find your way back to the life you truly want with How Are You? Dr Kirren's toolbox of ten essential therapeutic tools that everyone should know. Inspired by her experience with more than two decades working and practising as an Oxford trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.