Hotlifestyle

THE ESSENTIAL GUIDE FOR GETTING YOUR LIFE ON TRACK

Gaining a real competitive edge in life requires an effective routine and making better choices. Achieving goals, being more confident, quelling anxiety and fear of failure, dealing with setbacks are things that we can all master. You already have your daily routine, now is the time to up your game by making small but powerful changes to your daily routine, so you can live a healthier, happier, richer life.

Hotlifestyle – Essential Basics is 288 action-packed pages to get your life on track. An additional 55 exclusive webpages (videos, tests, further reading) take you deeper into the subject matter leading to a Hotlifestyle. This step-by-step programme is current, relevant and practical to implement. Presenting the latest evidence-based findings written by experts leading to a healthier happier, richer you. It’s time to claim the lifestyle that you deserve. And all for the price of 2 pizzas!

• Read the latest evidence-based findings written by experts
  
  helping you make better choices leading to a Hotlifestyle


• A structured no nonsense approach to understanding and dealing with
  
  four key areas vital for creating a sustainable difference in your life


• The essential basics explained; Vitality, Lifeskills, Interactions and
  
  Enterprise each one building on the other


• Common reasons that are holding you back like anxiety, stress, coping with setbacks, self-confidence, fear of failure - debunked


• Gain the knowledge, skills and power for a real competitive advantage

Acting on just four key areas of your life learn the essential basics leading to a better life. Written in a concise, easy to understand format you are taken on a journey of self-discovery. Each subject can be considered as a book in its own right, it really is four books in one!

VITALITY  -  LIFESKILLS  -  INTERACTIONS  -  ENTERPRISE

VITALITY is about making the right lifestyle choices and best practice habits to improve your overall wellbeing. Do you have the right strategies for a good night’s sleep? Persistent low back pain can easily be kept in check by learning how to manage flareups. Discover scientifically proven methods to reduce anxiety. Try our 30-day challenge to get you off on the right foot.

LIFESKILLS will help you get on with everyone you meet (including your boss). Having a good memory can be learned with simple to use techniques. Learn how to handle conflict and have people work with you on the problem and not against you. Understand your response to pressure and stress and how to deal with it.

INTERACTIONS with others are what we do every day. Do you always send the right message? Building a rapport quickly with others is important for creating strong relationships and ga...