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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.
- Format: Pocket/Paperback
- ISBN: 9780736001632
- Antal sidor: 376
- Utgivningsdatum: 2001-07-16
- Förlag: Human Kinetics Publishers