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Carbohydrates are not the enemy; nevertheless, reducing our carbohydrate consumption enables us to incorporate a larger percentage of healthy fats such as those found in nuts, seeds, olive oil, and avocados, all of which are anti-inflammatory diet mainstays, while still remaining within our calorie goal.
- Format: Pocket/Paperback
- ISBN: 9781804767542
- Språk: Engelska
- Antal sidor: 94
- Utgivningsdatum: 2022-06-16
- Förlag: Christy M. Delaune