Fitness for Boomers

EXERCISE IS CRITICAL for BABY-BOOMERS!
Studies are produced almost daily by scientifi c
and academic sources that show people who
stay active at any age will benefi t from routine
exercise.
Throughout this book you will see examples of
exercises you can accomplish without leaving
your home.
There is no reason you cannot start today! Obtain
the OK from your health provider and start NOW!
Patty and Jere will share more interesting
examples of exercises


Strength Flexibility Endurance Balance


You do not need to leave the comfort of your own home.
We will show you simple exercises without anything
more than a rubber exercise band and a fl oor mat...all
available at most "Big-Box" stores.