Field Guide to Lucid Dreaming

Mastering the Art of Oneironautics

Häftad, Engelska, 2013

AvDylan Tuccillo,Jared Zeizel,Thomas Peisel

219 kr

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Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

Produktinformation

Utgivningsdatum2013-09-10
Mått152 x 203 x 23 mm
Vikt418 g
FormatHäftad
SpråkEngelska
SerieWorkman Adult
Antal sidor288
FörlagWorkman Publishing
ISBN9780761177395

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“[A] refreshingly practical guide to controlling dreams.” --Publishers Weekly “Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.” –Parade.com “Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.” --Tricycle“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”--Sarasota Herald-Tribune