Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Brad Hudson, Matt Fitzgerald
Häftad, 2008
309 kr
Del i serien Da Capo Lifelong Books
Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Häftad, Engelska, 2016
259 kr
Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
Produktinformation
- Utgivningsdatum2016-12-27
- Mått152 x 226 x 25 mm
- Vikt363 g
- FormatHäftad
- SpråkEngelska
- SerieDa Capo Lifelong Books
- Antal sidor296
- FörlagHachette Books
- ISBN9780738218977
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