Efficacy of Aerobic Exercise and Yoga in Generalized Anxiety Disorder

Talking about Generalized Anxiety Disorder : A pattern of constant worry and anxiety over different activities and events. Many factors contribute to the development of symptoms like Genes,Long withstanding stress etc.Worries may seem to float from one problem to another which for a person seems to be uncontrollable afflicting many body systems at various levels.Hence the goal of treatment is to help function well during day to day life by eliminating the effects of anxiety, which can only be achieved by incorporating healthy activities like Exercise,Yoga,Rest and Good Nutrition.This book can be a assistance to study how Aerobic Exercise and Yoga can help in overcoming the symptoms of Generalized Anxiety Disorder.