Effects of Interval Training on Biomotor and Physiological Variables

This book depicts the capsule of intensive and extensive interval training and show the effect biomotor i.e. speed, agility, leg power, abdominal strength, flexibility and cardiovascular endurance and physiological variables like resting pulse rate, systolic pulse rate, diastolic pulse rate, white blood cells and red blood cells on the male athletes on male athletes of University. Training shedule proved very effective since significant results was recorded on majority variables. So one can get an idea of preparing interval training schedule.