Eat It!

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some experts say, dont eat carbs because insulin makes you fat, others say, dont eat fat because fat makes you fat. Some say, dont eat protein because protein makes you fat., and others even say you shouldnt eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other experts who say that makes you fat because, starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand its confusing and difficult to know who to trust, but by the end of this book youll realise you dont need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals. The issue is the in moderation bit. Thats not a fun or sexy sell. And most people are far less likely to spend their money on moderation when a half-naked Instagram influencer is advertising, Lose 50 pounds in 24 hours ! That said, considering youve got this book in your hands, were going to assume youre tired of the lies and deception in fitness marketing and are ready to understand the truth. So, lets dive in.