Dopamine Detox

Th urrnt xtndd wrk frm hm nr h lft th rrt wrld wth m mxd flng. 

Th vrtul rutn are rtng rdblk t a mr rdutv mntl health nd thu vrll rdutvt. Th t l md nd literally vrtul l xtn ntntl keeping th mnd nggd, rbbng t w frm th "flw tt", thu kng n w frm being nrgzd nd hr-fud. This ftn rult n dtrtn frm gl nd brdm r l f nthum n wrk rutn. 

Th -bk rvd n nghtful undrtndng f hw mntl hlth a l of hrmn uh dmn, nd n b rt t mr ntrutv rutn thrugh a hghl tlkd but ln vll term, "th dmn dtx". The hk nd nt hrd n th bk wll hl l xrn hlth wrk rutn and nbl thm t rgn wrk enthusiasm nd rtvt.