DETOX And ALKALINE WATER

Detox water is perfect for losing weight and getting nutritional contents at the same time. They also make a great counterpart to smoothies, not to mention how delicious they look.

We are all aware of the benefits of being hydrated - from flushing out toxins to burn fat when exercising - but the reason why many of us fail to drink enough water each day is purely boredom. Now these delicious recipes put the taste back into detoxing. The citrus kick or berry sweetness of a detox water can also help to curb food cravings, keeping your diet on track as well as your body healthily hydrated.

More and more people realize that the only way to a healthy body and mind is living a balanced life and eating properly, not only healthy, but also filling enough and loaded with nutrients. Just like the saying goes: "you are what you eat". Unfortunately, our body absorbs all the toxins from our daily routine. We are like a sponge, absorbing everything around us, especially toxins and chemicals because those are the most aggressive ones. Negative experiences, stress and chaotic lives have their impact on us as well. And that is when the water fruit infusion steps in as a healthy and all-natural way of cleansing your body from toxins and freeing it from this burden.

By the end of this book, you will know all you need to start water fruit infusion, the reason you should do it, and the way to achieve it.....