Delavier's Anatomy for Bigger, Stronger Arms

Delaviers Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms youve always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. Its like having an X-ray of each exercise! Delaviers Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. Youll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. Whether youre looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delaviers Anatomy for Bigger, Stronger Arms provides serious training for serious results. Its all here and in all the stunning detail that only Frdric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2 million copies.