Cortex and Calves - A Philosophy for Using Mental Clarity and Movement for Happy Aging in a 5o Plus Body

Aging gracefully can be quite a curious undertaking. This book talks about my ideas on the importance of mental clarity and mobility before you get to the point of no return. I wish I understood this 25 years ago, to help my parents. But now in my fifties I understand that things start to naturally shift in our bodies as we age. We can pay attention and attend to our new set of needs. How to use this book: Everyday spend time in a chapter before bed. Have a pen or pencil ready.