bokomslag Confident
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  • 300 sidor
  • 2025
Rewire Self-Doubt. Build Unshakable Confidence. Finally Feel Like You're Enough. Confidenthelps you connect your brain and behaviour to break free from overthinking, trust yourself under pressure, and show up with authentic confidence-no matter what life throws at you. Backed by proven neuroscience and exclusive research from over 17,000 people, this full-colour book delivers a practical, easy-to-use toolkit to help you: * Stay steady under stress and quiet your inner critic * Speak up with confidence-even in high-stakes moments * Lead with calm, courage, and presence * Bounce back from burnout, redundancy, or big life changes Whether you're changing careers, facing employment challenges, navigating parenting,menopauseor simply tired of holding back, Confident helps you shift from self-doubt to self-leadership. It's refreshing, entertaining, and packed with powerful stories from extraordinary individuals.This isn't surface-level self-help-it's your science-based blueprint for becoming the most grounded, courageous version of yourself. What people are saying: "I read it, loved it and immediately bought a copy for my daughter and my wife" Anthony "I bought 4 copies for my friends before I read it, then another 5 since for other friends - it's amazing!" Mags "Just used one of the techniques with my young daughter. It helped sort the negative thoughts immediately - thank you so much!" Faye "Just finished this beautiful book. Wonderful energy and real life lessons and inspiration. Absolutely loved it". Cassie
  • Författare: Caroline Brewin
  • Format: Pocket/Paperback
  • ISBN: 9781836151401
  • Språk: Engelska
  • Antal sidor: 300
  • Utgivningsdatum: 2025-03-08
  • Förlag: Grosvenor House Publishing Ltd