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Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello's unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
- Format: Pocket/Paperback
- ISBN: 9781492512707
- Språk: Engelska
- Antal sidor: 360
- Utgivningsdatum: 2016-03-29
- Förlag: Human Kinetics Publishers