Breathwork

Breathwork is known as a conscious practice of controlled breathing aimed to influence a person's mental, emotional, and/or physical state of being with therapeutic effects. There are many forms of breathwork, from meditating, to body movement, to writing, to so much more. Written between 2014-2018, this book holds a collection of meditative poetry and prose all inspired by the practice of breathwork. These thoughts, ideas, and feelings all represent a very real and raw human experience and have all been used to connect with (and heal) the body, mind, heart, and soul. May you find breath within these pages.