Biohacking

Biohacking is an increasingly common practice that consists in modifying your body and your brain with the aim of increasing its performance and potential. Thanks to the advent of digital technologies, this discipline has experienced an unprecedented expansion, attracting the attention of scientists, doctors, entrepreneurs and simple enthusiasts. And what are the ethical and social implications of this practice? In this book, we will try to answer these and other questions, exploring the different techniques and approaches to bioengineering, as well as the opportunities and risks of this ever-changing discipline.Here's just a taste of what you'll learn:The foundations of personalized nutrition and how to tailor your diet to your unique needs and goalsThe essential roles of macronutrients and micronutrientsThe impact of hydration, gut health, and supplementation on your overall wellbeingThe critical importance of sleep and mindset in supporting your health Practical strategies, tools, and tips for biohacking your diet We're all working harder than ever before, trying to achieve more in our working and personal lives, Simplifying how we live our lives can make a huge difference to the way we face the world, and this is where lifestyle hacks can prove indispensable. These simple methods are quick and easy to implement but can simplify and improve how we live exponentially.